7 Common Diet Mistakes & Misconceptions
Here are some simple and basic guidelines for healthy eating, weight loss or control and for just getting back to basics!
Author: Dawn Silva/InitiateWellness
Are you looking to break bad habits eliminate cravings, accomplish weight loss, have more self-confidence and reach your goals?
When you work with me you will achieve your goals, and make lifestyle improvements. You'll learn what food choices are right for you personally and how to prepare them quickly and easily. You will experience overall wellness and become less stressed. We will work on particular concerns you may have. You will also be able to easily continue this way of eating and living because it's not a diet; it's a new way of living -there's no counting calories, carbs, proteins and you won't feel deprived.
Don't diet, just change the way you eat and think about food! Be happy, healthy and full of life! Initiate Wellness, because change begins when you're ready.
Food, Mood and Attitude
Too often our food consumption is based solely on our mood and/or attitude. We might have good intentions of eating well all the time or this week or just for today – taking it one day at a time but then something happens that alters our mood and changes our attitude and we slip.
Healthy Blood – Strong Body – Strong Heart
Your entire body is built and supported by your blood; your tissues, organs, cells and every other tiny piece of you. Healthy blood of course leads to a healthy body.
Your blood needs oxygen, iron and other minerals and vitamins especially including a complex of B vitamins.
Give & Take
Relationships, whether they are personal, family or on a professional level require give and take. You’ve heard the phrase before but have you truly listened to the words? Give comes first; take follows. When situations involve two or more people we must work together, compromise and respect others’ thoughts, ideas and feelings. When we give,…… Continue reading Give & Take
Reduce Your Stress
Every one of us encounters stressful situations from time to time. Stress will always be a part of life but you don’t have to let it take over your well-being and sanity. Stress often is the result of how we interpret a situation. How we handle stress that comes our way is the key to…… Continue reading Reduce Your Stress
Why Are We Resistant to Change?
We want change in our lives, we want it on a regular basis and we make plans to make the desired changes but we never quite follow through–but why not? Why does change excite us and tease us but scare us at the same time? Why do we plan to dive in fully but put…… Continue reading Why Are We Resistant to Change?
Hamster Wheel
Do you feel like you work hard to reach your goals but don’t get anywhere? Do you feel like maybe you’re on the ’down’ escalator walking ’up’?
Butternut Squash Lasagna
1 lg. Butternut squash Salt Cinnamon Nutmeg Ground ginger Ground sage 2 Tbsp. Butter Cut Squash in half lengthwise, scoop out seeds and lay cut side down on an oiled cookie sheet (you can line the pan with foil for easier cleanup) Bake at 350° for 1 hour or until squash is soft. When cool…… Continue reading Butternut Squash Lasagna
Aluminum Foil & Health
Recently I have been cooking meals and freezing them for a very sick friend. I like to do my part in helping others feel comfort, peace and love. In doing this I have used foil pans a few times for convenience both for my friend and myself. This got me wondering about aluminum foil though…… Continue reading Aluminum Foil & Health
Cleansing Foods: Eat More of Them
There’s a large list of foods that clean out your system, from your internal organs to your cells and digestive track to your skin and they can even clear your head leaving you feeling renewed and thinking clearer. Eating whole, natural foods, specifically fruit, vegetables and whole grains such as quinoa, brown rice, millet, barley,…… Continue reading Cleansing Foods: Eat More of Them
Initiate Wellness ~ Every New Dawn 