Too often our food consumption is based solely on our mood and/or attitude. We might have good intentions of eating well all the time or this week or just for today – taking it one day at a time but then something happens that alters our mood and changes our attitude and we slip.
Your entire body is built and supported by your blood; your tissues, organs, cells and every other tiny piece of you. Healthy blood of course leads to a healthy body.
Your blood needs oxygen, iron and other minerals and vitamins especially including a complex of B vitamins.
Relationships, whether they are personal, family or on a professional level require give and take. You’ve heard the phrase before but have you truly listened to the words? Give comes first; take follows. When situations involve two or more people we must work together, compromise and respect others’ thoughts, ideas and feelings. When we give,…… Continue reading Give & Take
Every one of us encounters stressful situations from time to time. Stress will always be a part of life but you don’t have to let it take over your well-being and sanity. Stress often is the result of how we interpret a situation. How we handle stress that comes our way is the key to…… Continue reading Reduce Your Stress
We want change in our lives, we want it on a regular basis and we make plans to make the desired changes but we never quite follow through–but why not? Why does change excite us and tease us but scare us at the same time? Why do we plan to dive in fully but put…… Continue reading Why Are We Resistant to Change?
Do you feel like you work hard to reach your goals but don’t get anywhere? Do you feel like maybe you’re on the ’down’ escalator walking ’up’?
1 lg. Butternut squash Salt Cinnamon Nutmeg Ground ginger Ground sage 2 Tbsp. Butter Cut Squash in half lengthwise, scoop out seeds and lay cut side down on an oiled cookie sheet (you can line the pan with foil for easier cleanup) Bake at 350° for 1 hour or until squash is soft. When cool…… Continue reading Butternut Squash Lasagna
Recently I have been cooking meals and freezing them for a very sick friend. I like to do my part in helping others feel comfort, peace and love. In doing this I have used foil pans a few times for convenience both for my friend and myself. This got me wondering about aluminum foil though…… Continue reading Aluminum Foil & Health
There’s a large list of foods that clean out your system, from your internal organs to your cells and digestive track to your skin and they can even clear your head leaving you feeling renewed and thinking clearer. Eating whole, natural foods, specifically fruit, vegetables and whole grains such as quinoa, brown rice, millet, barley,…… Continue reading Cleansing Foods: Eat More of Them
Stressful moments in our lives are inevitable from time to time. Surgery and illness are also likely to occur. Stress, illness and surgery can bring on symptoms that interrupt our body’s ability to heal quickly or fully but you can take steps to help the healing process. Food, emotional support, mental focus, and of course…… Continue reading Help Your Body Heal During and After Illness & Stress (and in-between!)
Initiate Wellness ~ Every New Dawn 