Don’t have time to cook? Hate to cook? Don’t know what to do with certain foods? Want to save money on meals? I hope to inspire you and help you create delicious meals that are healthy and simple to make as well as fast and affordable.
One morning after walking the typical 3 mile hike with my next door neighbor, we decided to put our resources together and share our lunch time. Sharon came over with a blender carafe full of this oh so silky, healthy smoothie…she was kind enough to share the recipe with me and I hope she doesn’t mind if I…… Continue reading Silky Berry Smoothie
32 0z container Greek vanilla yogurt 1/4 cup honey or Agave nectar 1/2 teaspoon cinnamon -Mix all with a whisk until light and creamy 1 loaf pound cake, sliced or 1-2 pkgs. Lady Fingers Peach Schnapps- enough to sprinkle on cake for soaking -Lay pound cake/lady fingers in cookie pan and pour Schnapps over and…… Continue reading Peach-Blueberry Trifle
This salad is simple to make and it offers lots of nutrition from the deep green broccoli which is vitamin, mineral and fiber filled to the bulgur wheat which is also a high fiber, filling food. Cranberries add an extra value of antioxidants and vitamin C and the nuts add more crunch and Omega 3’s.…… Continue reading Broccoli-Bulgur Salad
Wild salmon-amount depends on servings needed Garlic Scapes Pesto 8-10 fresh garlic scapes cut into 3″ lengths juice of 1/2 a lemon 1/4 cup pine nuts or walnuts 1/2 tsp. salt 1/4-1/2 cup olive oil Put garlic scapes, nuts, lemon juice and salt into a food processor and blend, drizzle olive oil in and blend until…… Continue reading Wild Salmon w/Garlic Scapes Pesto and Cucumber-Spring Pea Salad
My frittata always has sweet potatoes, and most of the time a white potato or two. The rest of the ingredients vary due to whatever I have on hand. I don’t actually measure ingredients and sometimes depending on how many veggies I’ve added I need to add more eggs than I mentioned below; the eggs…… Continue reading My Frittata
I’ve been on a green smoothie kick lately; it must be because Spring is in the air. The reason doesn’t matter, what does matter is it’s good for the body. I’ve been making a jug each morning and drinking it throughout the day. You can get creative adding almost any fresh fruit or vegetable you…… Continue reading Green Smoothie Kick – Delicious Green Smoothie Recipe
For this healthy, refreshing smoothie you only need a few things and you can be creative. You’ll get two servings of fruit, two servings of vegetables and a serving of essential fatty acids. You’ll need: a blender 1 green apple 1 handful of spinach/kale 1 spear broccoli-about the size of a Carnation or two 1/2…… Continue reading Green Smoothie
Initiate Wellness ~ Every New Dawn 