If you find yourself dreading lunchtime because of the same old boring foods, lack of places to order from, or if you feel unsatisfied and still hungry after eating lunch, you’re not alone. Lunch at work doesn’t have to be a chore. It doesn’t have to be boring and un-fullfilling either. It’s simple to pack a…… Continue reading Eat Healthy at Work

How do we know which one to do and which one is better for us? Well, to begin, they’re both good for us nutritionally speaking. There are times when one would want to just juice and other times to blend. I’ll give a brief explanation of the differences between juicing and blending. Juicing removes the pulp…… Continue reading To Juice or To Blend?

If you have even the tiniest desire to change the way you eat, don’t put it off any longer. If deep inside you there’s a little voice telling you to improve the way you eat before a serious condition announces itself, listen to that voice; it very well could be the intelligent voice of reason.…… Continue reading Better Health Through Better Eating

This past week brought an unusual Nor’Easter; it was October, it was before Halloween, it was weird! We gained 14″ of snow and lost power for several days. I wasn’t looking forward to trekking to the grocery store since many trees were down and crews were everywhere trying to clear the roads and restore power.…… Continue reading Pantry Cuisine

If you’ve been planning to improve your diet, lose weight or just change your habits a little but can’t seem to bring yourself to begin, perhaps taking a small step at a time is just the thing for you. Choose one day during the week or weekend that you will eat and think about food differently. Name…… Continue reading Change Your Diet for a Day!

With summer coming to an abrupt close for many of us, we should take full advantage of the bright sunny days that we can walk outside without a jacket, and of the fresh fruits and vegetables of local gardens. Most folks I know love the smell of fall and the feel of the cool crisp…… Continue reading Indian Summer Harvesting

The Importance of Drinking Water The human body is made of roughly 75% water and the brain is about 85% water. The brain is highly sensitive to dehydration. When the body is dehydrated, it redistributes its water supply and controls how much water will be used and where it will be used. Over time, as…… Continue reading The Importance of Drinking Water

So often we eat things that reflect the way we feel. For example, if we feel junky, we eat junk, if we feel heavy, we eat things that are heavy and if we feel healthy, we eat things that are healthy. Think about what it is you’re eating just before you begin to eat it.…… Continue reading initiatewellness