Many of us have dreams we’ve never spoken aloud. Do you have one? Why haven’t you spoken it or written it? Do you feel that you could never accomplish it? Are you afraid you might accomplish it and then not know where to go or where you’ll be? Are you confused about where to begin…… Continue reading What is your lifelong dream?

So often we forget to take time to just be. We plan vacations and included in our luggage is work. We decide that we need to finish up this or that so we promise to do it on our down time while away. I did this myself this week. I went away and knew I…… Continue reading Taking Time Out

Did you ever wonder about what your value might be? Do you have a low self-value? If you think of yourself as unimportant, not smart enough, not attractive, too heavy or even too light, not very exciting or any other similar thought; it’s time to find your true value. It’s time to come out of…… Continue reading You’re Valued

My life doesn’t revolve around counting calories and worrying about every little thing I put on my plate; yours doesn’t have to be either! There’s way too much life to live and it’s time we live it fully. When I learned of the thousands of food choices that were healthy, I also learned that the majority…… Continue reading Get Excited to Eat!