I’m a big fan of getting all the nutrients from a meal in one dish; I like one dish casseroles, soup and stew and absolutely a “Buddha” bowl of health! Since the holidays have come and gone there’s no better time to either start a healthy body, healthy diet regimen. All it takes is making…… Continue reading Cleansing Healthy One Bowl
Having been exposed to poor breathing issues both personally and secondary to family members since childhood, I’ve come to appreciate the art of breathing more than ever. As a young child I was hospitalized for 21 days with pneumonia and my lungs haven’t been the same since. My younger brother has suffered from severe asthma…… Continue reading Taking Time to Breathe
Eating lean and clean after big celebrations such as winter holidays and summertime barbeques can be beneficial to keeping yourself in good health. Here is a wintertime squash recipe that can help your body get rid of toxins and sluggish cells. Choose Acorn, pumpkin, butternut or buttercup squash 1 cup Brussels sprouts cleaned and cut…… Continue reading Detoxifying Baked-Stuffed Winter Squash
Each year, each month, even each day is a great place to start over. Decide what biggest change you want to make and renew your resolve every morning..every hour if that helps…
Diet is whatever you eat, it’s not something that you go on and go off of, it’s not cheating, it’s not depriving, diet is food. The foods you choose to eat can help keep you healthy or make you sick. Not all food causes disease and not all food stops disease. Food choices play a…… Continue reading Diet & Disease
Carbohydrates are the enemy–quality and quantity is the enemy. Fast food, donut shops, cupcake bakeries, Frozen, boxed convenience foods found in the freezer aisle of your local grocery store, and boxed/canned dry convenience foods found in the middle aisles of your grocery store and chemicals disguised to look like food that’s the real enemy. We…… Continue reading Carb Wars
Staying active & happy during the cold, dark winter months is a challenge for some of us. If you’re not an outdoor winter sports kind of person, the winter can seem long and depressing. Personally, I’m not and I know I’m not alone so what can we do to help us through the colder, darker…… Continue reading Stay Active Despite the Cold of Winter
2-3 carrots 4-5 yellow beets (red will ‘stain’ the whole meal 2-3 yams/sweet potatoes 1-2 white potato 1 small celery root (celeriac) 1 large onion sliced thickly 2-4 large garlic cloves 1” piece of ginger peeled and sliced handful green beans, peas and or corn if desired. Any other root vegetable you have on hand.…… Continue reading Root Vegetable Stew
With winter months comes the chill factor. Sometimes even layering up doesn’t seem to chase that chill away, so what else can you do to get warm? Let me first start by admitting that while it might sound like a fun way to warm up, though not very healthy, a shot of whiskey doesn’t actually…… Continue reading Quick Tips on Staying Warm
I make my own soap and sell it at a local shop. Being in the hair, skin & nails industry as well as the whole food health industry, I’ve become a fan of natural ingredients rather than chemicals. I was going through some information on making goat’s milk soap and such and I have learned…… Continue reading Dry Skin, Eczema, Psoriasis Routine
Initiate Wellness ~ Every New Dawn 