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Garnet Yam Dip
Last night – I baked an extra garnet yam with dinner and tossed it in the refrigerator. Today – I peeled it and mashed the flesh with plain yogurt and Himalayan pink salt. Garnet Yam Dip for raw veggies, my choice today, Belgian Endive. As a bonus for the pups-the yam skins – Healthy pets…… Continue reading Garnet Yam Dip
Initiating Wellness Smoothie Style!
Another great Chicken Soup
Tatsoi with Hot Pepper Hummus
Fortunate to have a farm stand (Dick’s Market Garden) that’s still open until the day before Thanksgiving I picked up some local, fresh greens as well as a few varieties of winter squash. This tatsoi is similar to baby bok choy, it’s sweet and tender and is a healthy delicious snack. This is my pre-lunch nibble for…… Continue reading Tatsoi with Hot Pepper Hummus
The very last pick of the season
Pumpkin Season-Flat Hill Orchards
Small sugar pumpkins are easy to cook and you can store them in a dark, cool place for a few months. Stock up so you can have fresh pumpkin for breads, pancakes, pies, soup, or any other dish you wish! All you have to do is cut the top off or cut in half, scoop…… Continue reading Pumpkin Season-Flat Hill Orchards
End of the Season Herbs
I love going into my garden and coming out with more than what I initially went in for (in this case serrano chile peppers)-what a bargain!
White Bean-Silken Tofu Dip
I had a lot of silken tofu that I wanted to use up so I got a bit creative and it turned out very good; it’s vegan too! Most amounts are estimates, sorry, I rarely use measuring cups/spoons. 1 can of canellini beans – rinsed well 2 blocks of silken tofu 2-3 Tbs. garlic infused…… Continue reading White Bean-Silken Tofu Dip
Initiate Wellness ~ Every New Dawn 