C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Garnet Yam Dip

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Last night – I baked an extra garnet yam with dinner and tossed it in the refrigerator. Today – I peeled it and mashed the flesh with plain yogurt and Himalayan pink salt. Garnet Yam Dip for raw veggies, my choice today, Belgian Endive.  As a bonus for the pups-the yam skins – Healthy pets are happy pets 😉

C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Initiating Wellness Smoothie Style!

Smoothie ingredients ready~Add to blender, fill carafe to top with water, coconut water/milk, almond milk or soy milk and blend until smooth-
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Green Smoothies for energy, nutrition and cleansing ~ bottoms up!
C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Another great Chicken Soup

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Use the basic recipe for stock, add your favorite veggies and simmer 5-15 minutes and enjoy. I used what I had on hand for this one. Lots of veggies because veggies matter! Get creative, get inspired, get cooking! Have fun~