Healthy Inside/Healthy Outside

Do You Sometimes Feel Stuck?

ReflectDo you find yourself feeling stuck but you don’t know why or even how to describe your “stuck” feelings?

Everyone feels stuck at one time or another. If you’re feeling stuck, think about what might be causing it; are you overwhelmed with work, projects or responsibility? Maybe you’re bored or uninspired with your lifestyle habits as they are at the moment. Whatever your reason is, accept that it’s ok to be stuck right now and that you won’t feel this way for long because change is always happening.

If you’ve felt stuck long enough and you want to ‘snap’ out of it you can! While change is inevitable, making change happen is also a choice. You can decide that you’re not going to take it anymore and begin to make changes. You don’t have to know exactly what to do every step of the way, you don’t have to know the end result; the important thing is that you took that first step and the other steps will fall into place.

If you don’t know why you feel stuck take some time to make lists.

  • First list how you feel. Next list why you might be feeling each emotion. It’s not right nor wrong-it is simply how you feel and that’s ok.
  • Next make a list of how you want to feel and beside that what one or two steps you can take to get there.
  • The last list that will be helpful is a list of pros and cons of making the changes you  listed in your first list.

Do the pros outweigh the cons? Do you feel a small sense of clarity in your situation after taking the time to think and list your desires?

Feel free to share your thoughts or make comments here. I’ll be happy to respond to any questions you may have or to add more tips if requested.

We all have dreams and goals and we all have the ability to reach them if we try.

Never stop dreaming ~ Never stop cultivating improvement in your life.

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