Each year I run two cleanses, Spring and Fall and my spring cleanse for 2014 is coming up quickly and in perfect timing!

The past winter has been a long, cold, snowy one for most of the U.S. and spring is trying to push its way through but old man winter is putting up a grand fight; yesterday the temperature was in the high 60’s and even low 70’s here in the northeast but this morning we woke up to an icy snow coating the ground and spring flowers!

Doing a cleanse is a great way to clean the gunk out of your organs and reboot your system. It can leave you feeling refreshed, rejuvenated and re-awakened with a brighter outlook on life. A cleanse is different from a fast in that you can actually eat food as well as drink plenty of rehydrating, detoxifying liquids. A cleanse allows you to leave your house, go to work, play or whatever else you may have going on as long as you plan ahead by taking foods that are allowed along with you on your activities.

A cleanse of this level can safely and beneficially be done several times a year and even once a month if you feel inclined, it’s safe, it doesn’t deprive [too much ;)] and it’s pretty simple to follow.

If you’d like to know more on how you can cleanse, let me know and I’ll be happy to share with you!

In good health, long life and full happiness…gain momentum and keep it going forward!