I began practicing yoga a few years ago and while I don’t take a lesson as often as I’d like, I have enough yoga to be able to practice at home daily. After a yoga lesson I always feel calm, renewed and free from negativity.

New Habit # 8 is to practice yoga daily.

Yoga can be practiced at so many levels including body, mind, internal organ workouts like breathing and glandular health…

I will practice yoga daily somewhere between 10 minutes and 60 minutes. I will change it up according to time I hvae made available or how I feel physically, mentally and emotionally.

Yoga- a state of permanent peace in order to experience one’s true self; physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.