You look in the mirror and  you don’t see yourself anymore. You see a stranger who needs help. She/he is a mess, they’re overweight, underweight, they look tired, bloated, dulled complexion, sad, lost, and defeated.

Sometimes it takes hitting a brick wall in the hypothetical sense in order for us to make changes. We get to a point where we just can’t take it anymore, we get sad, mad, then determined and that determination can drive us back to the person we know and love.

It’s very easy to get caught up in the whirlwind of new fads, a different way of thinking every two weeks, or the latest train of thought in someone else’s opinion of what is good for the body such as gluten-free living, Paleo dieting, raw foods diet, vegan, vegetarian, supplemental dieting, etc. etc. etc. – the storm of latest-greatest just keeps flowing until POP! You feel like you hit a brick wall and you’re feeling overwhelmed. You might hit so hard that it throws you backward onto your butt leaving you staring at the blank wall, speechless. My suggestion is to thank that brick wall for stopping you in your tracks giving you time to re-assess your situation and intentions and to decide if you want to continue or to change course.

Each of us is different and that is a beautiful thing. What works for one person doesn’t necessarily work for the next and I know that it’s absolute truth. Step back, take a deep breath and reset your goal. When you are at a complete stop and want to make changes in your life is when you will be able to find what works for you best. Make a move to whole foods as often as possible. Let go of your past  since it no longer matters and it doesn’t serve you. Change your focus to those things and people that do spark your energy. Freedom is a clean start!

I would LOVE to help you reach your ultimate-self. It doesn’t matter how far away you are, we can work together from any distance.

• Want to know what foods help you best?
• Want to process and discard any past pain?
• Want to find out what lifestyle improvements fit you?

Let me know why you’re fed up, what you would like to change, what is holding you back or anything else that;s on your mind; begin your change now…why wait? Email me, it’s always confidential.