15 Days of Dips · C.H.E.F. Recipes (Cheap Healthy Easy Fast)

#6 Garlicky Edamame Dip

1, 16 oz. bag frozen shelled edamame (whole soybeans) 1/2 an avocado, peeled 1 lg or 2 smaller cloves garlic, peeled small handful fresh parsley (rinsed) small handful fresh cilantro (rinsed) 1 tsp. lemon juice 3 TBS. olive oil dash of salt Add all ingredients to food processor and blend until smooth, add more olive… Continue reading #6 Garlicky Edamame Dip

15 Days of Dips · C.H.E.F. Recipes (Cheap Healthy Easy Fast)

#5 Chunky Salsa

Salsa is simple to make and can taste fresh year round. In the summer months when tomatoes are overflowing in the garden and farm stands, I use those but in the winter months it’s pretty easy to make a fresh tasting salsa using good quality canned tomatoes. When tomatoes are not in season, canned actually… Continue reading #5 Chunky Salsa

15 Days of Dips · C.H.E.F. Recipes (Cheap Healthy Easy Fast)

#4 Creamy & Crunchy Guacamole

1 ripe avocado 1 clove garlic 1/4 of a sweet onion 1/2 small green bell pepper, diced small 6-8 cherry tomatoes chopped or 3 Tbs of good quality, organic canned tomatoes juice of 1/2 lime drizzle of olive oil 1/2 tsp. salt and a few grinds of black pepper Mash avocado until smooth and creamy… Continue reading #4 Creamy & Crunchy Guacamole

15 Days of Dips · C.H.E.F. Recipes (Cheap Healthy Easy Fast)

#3 Herbed Yogurt Dip

2 cups plain Greek yogurt 1/2 tsp. Himalayan pink salt 1/4-1/2  tsp black pepper 1 TBS. dried dill (or 3 TBS, fresh, chopped dill) 1 TBS. chopped mint leaves 1 TBS dried cilantro (or 3-4 TBS. fresh cilantro, chopped) 1 tsp. dried tarragon dash of cayenne Mix all ingredients well. Refrigerate overnight. Stir and serve… Continue reading #3 Herbed Yogurt Dip

15 Days of Dips · C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Dip #2- Roasted Eggplant Dip/Spread

1 large or 2 small eggplant, washed and diced about the size of cherry tomatoes 1 small onion, chopped 1-2 garlic cloves, minced extra virgin olive oil – will use roughly 4-5 tablespoons Himalayan pink salt and freshly ground black pepper 3 tablespoons sundried tomatoes, finely diced Toss all ingredients up to the salt (leave black… Continue reading Dip #2- Roasted Eggplant Dip/Spread

15 Days of Dips · C.H.E.F. Recipes (Cheap Healthy Easy Fast)

1- White Bean-Avocado Dip

1 can white beans of choice-rinsed and drained [ white, great northern or butter beans are a good choice] 1 Haas avocado halved, peeled 1 tsp. lemon juice 2 tsp. dried dill [or 4 teaspoons fresh dill] 1 small clove garlic crushed or 1/2 tsp. garlic powder 2-4 TBS. olive oil, sesame oil or grape seed… Continue reading 1- White Bean-Avocado Dip