Oregano
There’s only so much you can do with fresh oregano; I already have so much I think I’ll have to dry & bottle some of it.
Author: Dawn Silva/InitiateWellness
Are you looking to break bad habits eliminate cravings, accomplish weight loss, have more self-confidence and reach your goals?
When you work with me you will achieve your goals, and make lifestyle improvements. You'll learn what food choices are right for you personally and how to prepare them quickly and easily. You will experience overall wellness and become less stressed. We will work on particular concerns you may have. You will also be able to easily continue this way of eating and living because it's not a diet; it's a new way of living -there's no counting calories, carbs, proteins and you won't feel deprived.
Don't diet, just change the way you eat and think about food! Be happy, healthy and full of life! Initiate Wellness, because change begins when you're ready.
Dinner on the Back Porch
Lightly grilled Ahi Tuna & Simple romaine salad with pecans and an olive oil, apple cider vinegar, cilantro, S&P dressing offers a light & healthy fulfilling dinner
The Same Routine Gives the Same Results
Albert Einstein has been quoted saying, ” Insanity: doing the same thing over and over again and expecting different results.” What is Webster’s definition of insanity? Deranged or unsound state of mind, unreasonableness or something utterly foolish. Do these two definitions agree with the other? I believe they do. I’d like to add my little thought,…… Continue reading The Same Routine Gives the Same Results
Home grown inspires me – baby kale salad
Happy Lines; the Records of Smiles
Each time I look into the mirror, I see that my eyes have recorded my history of smiles. Nobody really has it easy in life – I’ll admit that truth. But what I’ve done with what once was has made a positive difference. I cannot change the past, I cannot wish it away but I…… Continue reading Happy Lines; the Records of Smiles
Vegan friendly dinner!
Roasted spaghetti squash, sauteed Brussels sprouts, onion, basil & black beans. and roasted, smashed & spiced baby potatoes.
Regrets? No, I won’t waste today on regrets!
While talking with a friend the other day I was asked if I have regrets about a path I chose which ultimately put my big picture goal at least two years behind. I answered without having to think long about the question, “no, I have no regrets”. I have no regrets due to many reasons such…… Continue reading Regrets? No, I won’t waste today on regrets!
Between Saying and Doing
There is an Italian proverb, “between saying and doing many a pair of shoes is worn out”. We are all guilty of this at one time or another and I suppose that’s just human nature. For some though, it’s normal behavior. Too often excuses are made and they’re made in such a way excuses sound like…… Continue reading Between Saying and Doing
Paper or Plastic…or rather Electronic?
I love books. I love reading. I’m most often guilty of reading several books at the same time-well, not exactly together but no doubt in the same day or hour. I own a kindle, it was given to me as a gift and I love it! This brings me to my minor dilemma; when I…… Continue reading Paper or Plastic…or rather Electronic?
Make a Change for a Day
Sometimes change is what makes all the difference. Sometimes change is up to you and sometimes it’s out of your hands and you have to accept it. Change occurs in our personal life, our job, with family members and beyond; it’s how we react to it that matters most. When change is up to you,…… Continue reading Make a Change for a Day
Initiate Wellness ~ Every New Dawn 