I’ve written about making changes in your life in the past and I feel compelled to write about it a little more. Too often we feel stuck and don’t quite know how to get unstuck. We end up being very much wrapped up in what we think is reality when it is often our perception of what…… Continue reading Making Change Happen for You
Today is earth day, a great day to plant vegetable seeds. The weather has dipped into the thirties at night so I’m only planting cold crop; lettuces, spinach, arugula, etc. I have garlic that I planted in the fall and covered with a warm blanket of hay peeking out of the soil. It’s very exciting…… Continue reading It’s time to plant again!
Which Tragedy? On Monday, a bombing at the Boston marathon finish line, on Wednesday night a fertilizer plant explosion in Waco, Texas. Ultimately all of the world’s tragedies included. This week’s events are always on my mind. It’s difficult to be positive when so many are in devastating emotional and physical pain. The Boston Marathon…… Continue reading Being Positive in Times of Tragedy
My 3-Day Spring Group Cleanse began today. This gives everyone a chance to clear out the winter gunk and reboot their system. There are many different types of cleanses and from time to time I like to put myself through a strict one even f only for a day. Every small step counts, every effort…… Continue reading Spring Cleanse Time!
Last night – I baked an extra garnet yam with dinner and tossed it in the refrigerator. Today – I peeled it and mashed the flesh with plain yogurt and Himalayan pink salt. Garnet Yam Dip for raw veggies, my choice today, Belgian Endive. As a bonus for the pups-the yam skins – Healthy pets…… Continue reading Garnet Yam Dip
It took about 5 days to fully sprout but worth the minor effort. All sprouts are a healthy, tasty addition to salads, soups & stews when added last.
Clean and cut fruit and veggies of choice, add to your blender, fill 3/4 with water, puree until smooth.
Initiate Wellness ~ Every New Dawn 