Do you have a goal that you’ve wanted to reach but either put it off until a “better time” or when you feel you can focus on it more? Do you have a goal but you’re not sure how or where to begin? What steps to take first? Most of us have goals. Many of…… Continue reading Goal Setting & Success

Very often when we work on losing weight or when we exercise or even when we begin a new daily good habit we start out well and we feel energized by our success. Too soon after we are in the groove of our newly adopted habits and feeling good, we notice less change happening. We…… Continue reading 7 Tips for When You Feel Like You’ve Hit a Plateau

Tidying your space will help you ease your chaotic mind. Clutter is a distraction to our minds, it’s more difficult to process clearly when there is too much in the way. Cleaning isn’t usually at the top of everyone’s list but the benefits post-cleaning brings is well worth your time and efforts. Take a month…… Continue reading Clean Space

One of my best tips is to set your intention daily. If you set your intention saying it out loud and/or writing it, first thing in the morning every day, you’re more likely to follow through. You start out setting your intention, feeling positive about it and ready to end old bad habits and begin new good habits.…… Continue reading Set Daily Intentions ~ Don’t Give Up!

You look in the mirror and  you don’t see yourself anymore. You see a stranger who needs help. She/he is a mess, they’re overweight, underweight, they look tired, bloated, dulled complexion, sad, lost, and defeated. Sometimes it takes hitting a brick wall in the hypothetical sense in order for us to make changes. We get to…… Continue reading Hitting a Brick Wall

I’ve heard it said, ‘what you resist persists’. I believe that to be true. I’ve seen it in others and I’ve experienced it myself. Like waves on the shoreline, they persist to reach you. How often have you searched for an answer to something or direction in your life’s path and felt your subconscious knew…… Continue reading Resistance – Breaking the Bond

I’ve never been a stress eater, in fact, I’m more of a stress non-eater. I forget about food, I’m not even hungry during stressful situations. We all react differently to stress and we can react differently to each type of stress we encounter. For some of us, frustration or feeling lack of control in a…… Continue reading Emotional Eating

Citrus fruits have many benefits including of course high vitamin C. Vitamin C plays a key role in the formation of collagen: a primary component of the connective tissue in the body strengthening ligaments, tendons, dentin, skin, blood vessels and bones. It aids in wound healing, tissue repair and helps against cell damage. Citrus fruits…… Continue reading Citrus – A beneficial winter fruit