Tidying your space will help you ease your chaotic mind. Clutter is a distraction to our minds, it’s more difficult to process clearly when there is too much in the way. Cleaning isn’t usually at the top of everyone’s list but the benefits post-cleaning brings is well worth your time and efforts. Take a month…… Continue reading Clean Space
One of my best tips is to set your intention daily. If you set your intention saying it out loud and/or writing it, first thing in the morning every day, you’re more likely to follow through. You start out setting your intention, feeling positive about it and ready to end old bad habits and begin new good habits.…… Continue reading Set Daily Intentions ~ Don’t Give Up!
You look in the mirror and you don’t see yourself anymore. You see a stranger who needs help. She/he is a mess, they’re overweight, underweight, they look tired, bloated, dulled complexion, sad, lost, and defeated. Sometimes it takes hitting a brick wall in the hypothetical sense in order for us to make changes. We get to…… Continue reading Hitting a Brick Wall
I’ve heard it said, ‘what you resist persists’. I believe that to be true. I’ve seen it in others and I’ve experienced it myself. Like waves on the shoreline, they persist to reach you. How often have you searched for an answer to something or direction in your life’s path and felt your subconscious knew…… Continue reading Resistance – Breaking the Bond
I’ve never been a stress eater, in fact, I’m more of a stress non-eater. I forget about food, I’m not even hungry during stressful situations. We all react differently to stress and we can react differently to each type of stress we encounter. For some of us, frustration or feeling lack of control in a…… Continue reading Emotional Eating
Citrus fruits have many benefits including of course high vitamin C. Vitamin C plays a key role in the formation of collagen: a primary component of the connective tissue in the body strengthening ligaments, tendons, dentin, skin, blood vessels and bones. It aids in wound healing, tissue repair and helps against cell damage. Citrus fruits…… Continue reading Citrus – A beneficial winter fruit
I always thought that if I had an addiction I’d be able to stop whenever I wanted. The truth is I can and you can too; what holds us back is not putting our willpower into play. Personally, I sometimes find myself coming up with excuses, just one more, well, I had a good day,…… Continue reading Changeable Habits
Are you working toward your goals and succeeding? If not, what things are getting in your way? What stops you from reaching your destination? Are you eliminating the unnecessary things in your daily routine or are you doing the same thing over and over thinking that eventually you’ll get the results you’re looking for? And…… Continue reading Working Toward Goals
The air around us here in New England is finally feeling a bit warmer. On this overcast and slightly humid Friday, I decided to prepare a few healthy foods to make weekend meals quick and easy. I made my White Bean & Avocado Hummus, and put it in my beautiful new Polish Pottery bowl find…… Continue reading Weekend Eats
Eating whole unprocessed foods is easier than you think. Try it for just one week to start out. A whole food is anything that isn’t in a box or can, hasn’t been altered by preservatives, added chemicals and so-called flavorings such as sodium, sugar, oils, *spices (especially when they’re not listed individually) etc. A few…… Continue reading Whole Food ~ Live Food
Initiate Wellness ~ Every New Dawn 