Each time I look into the mirror, I see that my eyes have recorded my history of smiles. Nobody really has it easy in life – I’ll admit that truth. But what I’ve done with what once was has made a positive difference. I cannot change the past, I cannot wish it away but I…… Continue reading Happy Lines; the Records of Smiles

I’ve written about making changes in your life in the past and I feel compelled to write about it a little more. Too often we feel stuck and don’t quite know how to get unstuck. We end up being very much wrapped up in what we think is reality when it is often our perception of what…… Continue reading Making Change Happen for You

February 21, 2013 Wow! So, what does becoming fifty mean to me? Feel like to me? Sound like to me? And what does it look like to me? Becoming fifty means I made it through hard times, sad times, good times and unforgettable miracles and tragedies in my life and outside of my life. It…… Continue reading Becoming Fifty

Contentment and security is something we all want. Excitement and diversion is also something we long for; sometimes to the point of turmoil. Sometimes change is out of your control and you are forced to adapt. In the beginning you might feel that everything is a mess; that you won’t get through it-but you usually…… Continue reading Does Making a Change Scare You?

Do you find yourself feeling stuck but you don’t know why or even how to describe your “stuck” feelings? Everyone feels stuck at one time or another. If you’re feeling stuck, think about what might be causing it; are you overwhelmed with work, projects or responsibility? Maybe you’re bored or uninspired with your lifestyle habits as…… Continue reading Do You Sometimes Feel Stuck?

Have you ever looked at someone or talked to someone who seems unhappy, angry, miserable or just plain sad? Do you walk away wondering why they might be in a negative way? Have you ever felt his way yourself and don’t know exactly what to do to change this feeling? Quite often these feelings are…… Continue reading Internal wellness = External wellness

Headaches, Tired, Craving Salty or Sweets, Feeling Overwhelmed, Dizziness, No Energy, Excess Thirst? You might have Adrenal Fatigue If you feel overstressed, overwhelmed, no energy or feel like you have more energy after 6pm than you do all day maybe your adrenals are fatigued. Your adrenals are your stress receptors and if you’re constantly under…… Continue reading Adrenal Fatigue

Being semi-new to the area living where houses aren’t on top of one another makes for a challenge to get out and be with people; especially when you’re on the [hesitating] shy side of existence. Finding the motivation to get oudoors and get some exercise also poses a challenge. The universe works in mysteriuos ways…… Continue reading Finding the Motivation to Get Moving

Have you ever agreed to to something that you weren’t completely excited about doing? I have many times; maybe too many times. I agreed to lead a talk on a specific subject. I know the subject, I’m not worried that I don’t know enough to lead a short thirty minute talk; it’s the talking part…… Continue reading What Gets You Juiced Each Day?

We’ve all made plans to better oursleves through diet, exercise, self-nurturing, and many other goals. We start out full throttle and set up a plan that we think will change us and become part of our daily life. Only to find within a few weeks to a few months we’ve lost the drive. I’ve done this many…… Continue reading Planning vs. Taking Action